Coping with stress in a changing world

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Coping with stress in a changing world

TITLE_DISPLAY:

Coping with stress in a changing world

個人著者:

Blonna, Richard.

出版資訊:

St. Louis, Mo. : Mosby, c1996.

格式:

圖書

物理描述:

xviii, 626 p. : ill. ; 24 cm.+ 1 sound cassette.

主題詞彙:

Stress (Psychology)

Stress (Psychology) -- Prevention.

Stress management.

ISBN（国际标准书号）:

9780815104674

可選:*

圖書館	資料類型	書架號	子計數	书架位置	狀態	館藏預約
正在查詢... Science	Book	BF575 .S75 B57 1996	1	Stacks	正在查詢... 未知	正在查詢... 不可借閱
正在查詢... Science	Book on Tape	BF575 .S75 B57 1996 CASS	1	Reserve desk	正在查詢... 未知	正在查詢... 不可借閱

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已訂購

目錄

Part I Stress & Wellness

1 What is Stress?

2 The Emotional and Intellectual Basis of Stress

3 The Environmental and Occupational Basis of Stress

4 The Social and Spiritual Basis of Stress

5 The Physical Basis of Stress

6 The Effects of Stress on the Body and Mind

Part II The Five Rs of Coping with Stress

7 Rethink: Changing the Way You View Things

8 Reduce: Finding Your Optimal Level of Stimulation

9 Relax: Using Relaxation Techniques to Offset the Effects of Stress

10 Release: Using Physical Activity to Dissipate the Effects of Stress

11 Reorganize: Becoming More Stress-Resistant by Improving Your Health

Part III Stress: A Developmental Perspective

12 Childhood and Adolescent Stress

13 Young Adulthood: Relationships, College, and Other Challenges

14 Stress in Adulthood and Older Adulthood

Epilogue

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