摘要
The YMCA Healthy Back Video demonstrates correct techniques for all of the floor exercises included in the YMCA Healthy Back Book . The video shows proper form for each exercise and how to conduct the exercises with a group. It's perfect for personal use at home and as a reference for exercise instructors.
In addition to presenting the proper exercise techniques to make the back healthy and strong, the video covers:
- where exercisers should feel each stretch,
- incorrect stretching techniques,
- first aid measures,
- advice for maintaining back fitness, and
- healthy back positions while standing, sitting, sleeping, driving, and lifting.