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摘要
摘要
AT LAST! A BOOK TO HELP YOU BREAK OUT OF THE DIET/BINGE CYCLE--AND LOSE WEIGHT NATURALLY. Diet/binge. Good food/bad food. Punishment/reward. These are the compulsive eater's nightmares, a longtime pattern of recrimination and guilt that ultimately leads to more overeating and more weight gain. Now, for the first time, here is a proven, step-by-step plan that doesn't control your eating habits--but cures them, once and for all. OVERCOMING OVEREATING will show you how to: ¸ Give up dieting forever and discover that you actually eat much less without the pressure of restraints ¸ Eat from true stomach hunger instead of "mouth" hunger--the emotional trigger that makes you turn to food even though you're not hungry ¸ Enjoy the enormous satisfaction of meeting true hunger with the foods you most desire ¸ Stop overeating and lose weight naturally ¸ Move beyond your negative preoccupation with eating and weight toward a fuller, more satisfying life
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出版社周刊评论
Hirschmann and Munter here present a three-part program to help overeaters. The authors warn against dieting, and focus on the ability to distinguish ``stomach hunger''--the body's legitimate need for sustenance--from the artificial cravings brought on by emotional deficiencies. ``The book is wordy but engagingly informal and accessible,'' commented PW. (June) (c) Copyright PWxyz, LLC. All rights reserved