摘录

Check out these blood type facts! If your blood type is O: Eat meat (high protein, low carbohydrate). Cut out wheat and most other grains. Engage in vigorous aerobic exercise. Your risk factors for ulcers and inflammatory diseases such as arthritis increase if you eat incorrectly for your type. If your blood type is A: You should be a vegetarian (high carbohydrate, low fat). Engage in gentle exercise such as yoga or golf. Meditate to deal with stress. Your risk factors for cancer and heart disease increase if you eat incorrectly for your type. If your blood type is B: You should have the most varied diet of all the blood types, one including meat; yours is the only blood type that does well with dairy products. Engage in exercise such as moderate swimming or walking. Your risk for slow-growing viruses that attack the nervous system increases if you eat incorrectly for your type. If your blood type is AB: You have most of the benefits and intolerances of types A and B. Engage in calming exercises and relaxation techniques. You have the friendliest immune system of all the blood types. Excerpted from Eat Right for Your Type: The Individualized Diet Solution to Staying Healthy , Living Longer and Achieving Your Ideal Weight by Peter J. D'Adamo, Catherine Whitney All rights reserved by the original copyright owners. Excerpts are provided for display purposes only and may not be reproduced, reprinted or distributed without the written permission of the publisher.