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正在检索... Central | Book | NF 613.2 G57 | 1 | Non-fiction Collection | 正在检索... 未知 | 正在检索... 不可借阅 |
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《书目》(Booklist)书评
Bargain shopper Goldstein, author of Secrets from the Underground Shopper (Booklist 83:176 O 1 86), speaks to fitness buffs and dieters in her latest offering. A former ``fattie'' now committed to healthy living, Goldstein assesses various popular weight-loss programs, offers workable suggestions for adapting a fit life-style, rates the popular exercise videocassettes, and lists mail-order sources for appropriate clothing, shoes, equipment, and foods. The manual concludes with an extensive descriptive listing of health and fitness spas located across the U.S. As in her other guide, Goldstein speaks in a chatty tone, offering valuable resource listings and sensible advice. To be indexed. SEB. 613.7 Health / Physical fitness / Physical fitness centers U.S. / Diet / Exercise 86-91055
《图书馆杂志》(Library Journal )书评
Goldstein, known for her bargain- hunter books, lost weight and shaped up, then gathered together all her research about how and where to get fit. The first section covers basics of diet, nutrition, exercise, and behavior modification. Next there are names and addresses of support groups, plus books and other resources she found useful. Health clubs, computerized nutrition, and exercise equipment are reviewed. The section on spas is particularly useful, describing 100 spas and giving information about travel organizations that specialize in spa vacations. This is a good source for finding everything from just the right magazine for preparing foods to the best spa to eat them at. Recommended. Susan E. Holmer, Peninsula Lib. System, San Mateo, Cal. (c) Copyright 2010. Library Journals LLC, a wholly owned subsidiary of Media Source, Inc. No redistribution permitted.