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Coping with stress in a changing world
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TITLE_DISPLAY:
Coping with stress in a changing world
个人著者:
Blonna, Richard.
出版信息:
St. Louis, Mo. : Mosby, c1996.
格式:
图书
物理描述:
xviii, 626 p. : ill. ; 24 cm.+ 1 sound cassette.
主题词汇:
Stress (Psychology)
Stress (Psychology) -- Prevention.
Stress management.
Relaxation.
ISBN:
9780815104674
可借阅:
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Science
资料类型
Book
排架号
BF575 .S75 B57 1996
子计数
1
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Science
资料类型
Book on Tape
排架号
BF575 .S75 B57 1996 CASS
子计数
1
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目录
Part I Stress & Wellness
1 What is Stress?
2 The Emotional and Intellectual Basis of Stress
3 The Environmental and Occupational Basis of Stress
4 The Social and Spiritual Basis of Stress
5 The Physical Basis of Stress
6 The Effects of Stress on the Body and Mind
Part II The Five Rs of Coping with Stress
7 Rethink: Changing the Way You View Things
8 Reduce: Finding Your Optimal Level of Stimulation
9 Relax: Using Relaxation Techniques to Offset the Effects of Stress
10 Release: Using Physical Activity to Dissipate the Effects of Stress
11 Reorganize: Becoming More Stress-Resistant by Improving Your Health
Part III Stress: A Developmental Perspective
12 Childhood and Adolescent Stress
13 Young Adulthood: Relationships, College, and Other Challenges
14 Stress in Adulthood and Older Adulthood
Epilogue
Mosby,
图书
Blonna, Richard.
Blonna, Richard.
1996
9780815104674
SD_ILS:465372
Coping with stress in a changing world
Coping with stress in a changing world
Coping with stress in a changing world
Coping with stress in a changing world
Blonna, Richard.
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