Coping with stress in a changing world

Bibliothèque	Type de document	Numéro de cote topographique	Nombre d'enregistrements enfants	Emplacement	Statut	Réservations du document
Recherche en cours... Science	Book	BF575 .S75 B57 1996	1	Stacks	Recherche en cours... Inconnu	Recherche en cours... Indisponible
Recherche en cours... Science	Book on Tape	BF575 .S75 B57 1996 CASS	1	Reserve desk	Recherche en cours... Inconnu	Recherche en cours... Indisponible

Part I Stress & Wellness

1 What is Stress?

2 The Emotional and Intellectual Basis of Stress

3 The Environmental and Occupational Basis of Stress

4 The Social and Spiritual Basis of Stress

5 The Physical Basis of Stress

6 The Effects of Stress on the Body and Mind

Part II The Five Rs of Coping with Stress

7 Rethink: Changing the Way You View Things

8 Reduce: Finding Your Optimal Level of Stimulation

9 Relax: Using Relaxation Techniques to Offset the Effects of Stress

10 Release: Using Physical Activity to Dissipate the Effects of Stress

11 Reorganize: Becoming More Stress-Resistant by Improving Your Health

Part III Stress: A Developmental Perspective

12 Childhood and Adolescent Stress

13 Young Adulthood: Relationships, College, and Other Challenges

14 Stress in Adulthood and Older Adulthood

Epilogue