Coping with stress in a changing world

Title:

Author:

Publication Information:

St. Louis, Mo. : Mosby, c1996.

Format:

Books

Carrier Type:

xviii, 626 p. : ill. ; 24 cm.+ 1 sound cassette.

Subject Term:

ISBN:

9780815104674

Library	Material Type	Call Number	Child Count	Shelf Location	Status	Item Holds
Searching... Science	Book	BF575 .S75 B57 1996	1	Stacks	Searching... Unknown	Searching... Unavailable
Searching... Science	Book on Tape	BF575 .S75 B57 1996 CASS	1	Reserve desk	Searching... Unknown	Searching... Unavailable

Part I Stress & Wellness

1 What is Stress?

2 The Emotional and Intellectual Basis of Stress

3 The Environmental and Occupational Basis of Stress

4 The Social and Spiritual Basis of Stress

5 The Physical Basis of Stress

6 The Effects of Stress on the Body and Mind

Part II The Five Rs of Coping with Stress

7 Rethink: Changing the Way You View Things

8 Reduce: Finding Your Optimal Level of Stimulation

9 Relax: Using Relaxation Techniques to Offset the Effects of Stress

10 Release: Using Physical Activity to Dissipate the Effects of Stress

11 Reorganize: Becoming More Stress-Resistant by Improving Your Health

Part III Stress: A Developmental Perspective

12 Childhood and Adolescent Stress

13 Young Adulthood: Relationships, College, and Other Challenges

14 Stress in Adulthood and Older Adulthood

Epilogue